Best BJJ Gyms in Oklahoma City, Oklahoma

JJ classes tend to range from $100-200 per month, depending on the facility and type of contract. If you want to commit to Jiu Jitsu for the long term, you may get discounted rates. There may also be options for short-term contracts or to pay per class instead of monthly. Most Jiu Jitsu schools offer a complimentary first class so you can see if it’s the right fit for instance before committing your time and money. Jiu Jitsu is not limited to adults; most schools have kid’s classes for those under 18 with beginner, intermediate and advanced levels of instruction available. Whether you’re looking for an individual practice or to find friends in a Jiu Jitsu family, look around your local area to compare prices, terms and instructors before making a decision. With so many Jiu Jitsu gyms around Oklahoma City, there has never been a better time to start learning! __

Brazilian Jiu Jitsu, is widely considered a safe martial art. It’s known for focusing on grappling and submissions rather than striking. As Jiu Jitsu involves close proximity contact with a sparring partner, there is always the potential for injury. However, BJJ has very specifically designed drills to teach fighters how to submit their opponents more safely. Most Jiu Jitsu injuries are minor and can be quickly treated. Jiu Jitsu is significantly safer than other competitive martial arts such as muay thai since it focuses more on coordination and technique rather than physical strength. Additionally, Jiu Jitsu practitioners are well-equipped to handle the risk of injury by taking regular rest periods and allowing plenty of time for recovery.

First and foremost, youÕll need a Jiu Jitsu Gi, which is basically a strong cotton karate-style uniform designed for grappling techniques. On top of that, it may be beneficial to have a good rash guard or compression shirt as well to keep your t-shirts from becoming sweat sodden during rigorous rounds on the mat. Additionally, youÕll probably want to bring your own mouthpiece to avoid injury when training BJJ. While most Jiu Jitsu gyms will have rental Gis and other items for newcomers, many of these items can also be bought online or at local stores, allowing students to give their Jiu Jitsu wardrobe a personalized touch! Whatever route you decide to take though, understanding what basic items are needed before entering the gym is key in order to get the most out of your Jiu Jitsu experience in Oklahoma City.