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Best BJJ Gyms in Raleigh, North Carolina

Would you like to learn Brazilian Jiu-Jitsu? You can perhaps be an experienced grappler searching for a new gym to train in. In either case, you should visit the top BJJ gyms in Raleigh. There is sure to be one close to you because there are locations all over the city. Before deciding where to exercise, it’s crucial to complete your homework because every gym has their own advantages and disadvantages. We’ll look at some of the best BJJ gyms in Raleigh in this article and break down what each one has to offer. So whether you’re a novice or an expert grappler, keep reading to learn the insider information on the top BJJ gyms in the area!
Gym Name Number of Instructors Offers Kid Classes? Other Martial Arts Offered
1
YES
Free Class
5
NO
NO
3
YES
Free trial class
NA
NO
Free trial class
6
YES
1 Week for Free!
5
YES
Free trial class
1
YES
Open mats are always free to everyone
6
YES
NO

How We Find the Best Gyms: Methodology

Defining the true “best” Brazilian Jiu Jitsu gym is an unrealistic goal. Instead, we do our research to find the best gyms that can serve a wide variety of people. Some people want to find a gym for themselves or their children, some people want to train BJJ and other martial arts or some people want to try it without much of a commitment. Some gyms are even more women-friendly than others. The most important part of finding a BJJ or any martial arts gym is to find one that fits your needs, but also promotes a positive learning culture. This resource is to help make your search easier.

Cary Brazilian Jiu-Jitsu

  • Has Kids Classes

    YES

  • Offer Trial Class?

    NO

  • Number of Classes per Week

    14

  • Number of Instructors

    1

  • Other Martial Arts Offered

    Free Class

Geoff Balme's Brazilian Jiu-Jitsu

  • Has Kids Classes

    NO

  • Offer Trial Class?

    Thai Kickboxing

  • Number of Classes per Week

    5

  • Number of Instructors

    5

  • Other Martial Arts Offered

    NO

Team Raines Brazilian Jiu-Jitsu

  • Has Kids Classes

    YES

  • Offer Trial Class?

    NA

  • Number of Classes per Week

    9

  • Number of Instructors

    3

  • Other Martial Arts Offered

    Free trial class

IRONGRIP JIU JITSU

  • Has Kids Classes

    YES

  • Offer Trial Class?

    NO

  • Number of Classes per Week

    8

  • Number of Instructors

    NA

  • Other Martial Arts Offered

    Free trial class

Chuva Brazilian Jiu Jitsu

  • Has Kids Classes

    YES

  • Offer Trial Class?

    NO

  • Number of Classes per Week

    17

  • Number of Instructors

    6

  • Other Martial Arts Offered

    1 Week for Free!

Team Casarez Jiu-Jitsu

  • Has Kids Classes

    YES

  • Offer Trial Class?

    Kickboxing, Judo

  • Number of Classes per Week

    18

  • Number of Instructors

    5

  • Other Martial Arts Offered

    Free trial class

Royce Gracie Jiu Jitsu Academy of Raleigh

  • Has Kids Classes

    YES

  • Offer Trial Class?

    NO

  • Number of Classes per Week

    6

  • Number of Instructors

    1

  • Other Martial Arts Offered

    Open mats are always free to everyone

G13 BRAZILIAN JIU JITSU HQ US:

  • Has Kids Classes

    YES

  • Offer Trial Class?

    NO

  • Number of Classes per Week

    18

  • Number of Instructors

    6

  • Other Martial Arts Offered

    NO

FAQ

Jiu Jitsu classes vary in cost depending on the studio or gym offering the class, though many offer different packages with some sort of contract or commitment. Generally speaking, Jiu Jitsu classes cost anywhere from around $100 per month up to over $200. Of course, prices may vary based on the particular gym you choose, and may be higher for short term contracts if available. However, many gyms offer free trials for interested students so that they can find out if Jiu Jitsu is right for them before signing up for any commitment. Additionally, it’s becoming more common to find Jiu Jitsu gyms offering kids classes as well, which may be less expensive than adult classes due to shorter duration of training time. No matter your budget or goals, Jiu Jitsu has something to offer everyone in the Raleigh area!
As with any contact sport or martial art, there is always the risk of injury. Regular BJJ practitioners should be aware of their limitations and pay attention to signs of fatigue and pain. ItÕs also important to take sufficient rest and recovery periods between training sessions in order for the body to build strength and adjust to new techniques. There is also more risk associated with more intense styles such as Muay Thai kickboxing, and overall itÕs important to keep in mind that Jiu Jistu is meant to be non-aggressive. In order to stay safe during Jiu Jitsu practice itÕs helpful to practice rarely-used techniques under supervision, set realistic physical goals, work out responsibly with warmups, stretching and breathing exercises before beginning a session free from distractions, avoid trying complicated movements when tired, concentrate on lumbar protectionand generally maintain respect for both instructor snd partners.
To begin your jiu jitsu journey in Raleigh, you’ll need basic equipment like a jiu jitsu gi. Many academies offer rental gis to get you started, but if you plan to pursue jiu jitsu seriously then it’s recommended that you invest in a quality gi that will last years and provide comfortable movement during training. In addition to a gi, other pieces of clothing you may want on hand are rash guards and shorts or leggings for no-gi classes. Don’t forget protective gear like a mouth piece and gloves as well! With these items at the ready, you’ll be all set to jump into the exciting world of BJJ in Raleigh!

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