Best BJJ Gyms in Raleigh, North Carolina

Jiu Jitsu classes vary in cost depending on the studio or gym offering the class, though many offer different packages with some sort of contract or commitment. Generally speaking, Jiu Jitsu classes cost anywhere from around $100 per month up to over $200. Of course, prices may vary based on the particular gym you choose, and may be higher for short term contracts if available. However, many gyms offer free trials for interested students so that they can find out if Jiu Jitsu is right for them before signing up for any commitment. Additionally, it’s becoming more common to find Jiu Jitsu gyms offering kids classes as well, which may be less expensive than adult classes due to shorter duration of training time. No matter your budget or goals, Jiu Jitsu has something to offer everyone in the Raleigh area!

As with any contact sport or martial art, there is always the risk of injury. Regular BJJ practitioners should be aware of their limitations and pay attention to signs of fatigue and pain. ItÕs also important to take sufficient rest and recovery periods between training sessions in order for the body to build strength and adjust to new techniques. There is also more risk associated with more intense styles such as Muay Thai kickboxing, and overall itÕs important to keep in mind that Jiu Jistu is meant to be non-aggressive. In order to stay safe during Jiu Jitsu practice itÕs helpful to practice rarely-used techniques under supervision, set realistic physical goals, work out responsibly with warmups, stretching and breathing exercises before beginning a session free from distractions, avoid trying complicated movements when tired, concentrate on lumbar protectionand generally maintain respect for both instructor snd partners.

To begin your jiu jitsu journey in Raleigh, you’ll need basic equipment like a jiu jitsu gi. Many academies offer rental gis to get you started, but if you plan to pursue jiu jitsu seriously then it’s recommended that you invest in a quality gi that will last years and provide comfortable movement during training. In addition to a gi, other pieces of clothing you may want on hand are rash guards and shorts or leggings for no-gi classes. Don’t forget protective gear like a mouth piece and gloves as well! With these items at the ready, you’ll be all set to jump into the exciting world of BJJ in Raleigh!