Best BJJ Gyms in St Louis, Missouri

Prices vary depending on the school chosen and whether youÕre looking for an individual class or a short-term contract. Many schools offer free trials, so if youÕre unsure which style of Jiu Jitsu to choose itÕs worth exploring the options available in your local area before joining up. For adults, classes usually cost anywhere from $70-$150 per month, while kids classes tend to be slightly cheaper at around $50-$70 a month. Group rates are sometimes available – contact the school directly for full details. Discounts might also be available if you book multiple months in advance, or if you sign up with friends or family members – itÕs always worth checking what discounts are on offer before committing to a long-term Jiu Jitsu contract. Ultimately while BJJ might seem expensive at first glance, when the quality of instruction and convenience of having access to training right outside your door is taken into account it can turn out to be good value for money for those willing to invest time and effort into mastering Jiu Jitsu techniques

Since Jiu Jitsu does not emphasize striking or kicking like other martial arts such as Muay Thai, it can appear to be safer. Still, Jiu Jitsu involves contact with your opponent and aggressive actions, meaning injuries are always a possibility no matter how careful you are. To ensure Jiu Jitsu is practiced safely, there are several steps one should take to prepare and protect themselves. Training partners should agree on a common level of intensity as Jiu Jitsu has the potential for injuries when performed with too much force. Rest is also key for avoiding injury; Jiu Jitsu practitioners should take sufficient breaks throughout their training session to reduce fatigue and keep their muscles healthy and well-rested. Regular stretching will minimize muscle soreness associated with Jiu JItsu which could contribute to potential injury if not prepared properly; so before engaging into Jiu Jitsu techniques everyone should take the time to warm up the body in order to decrease any risk of injury during practice.

To get started with BJJ, youÕll need a Jiu Jitsu GI, also known as a kimono. This type of uniform will protect your skin from the friction caused by grappling on mats and its traditional design signals that youÕre a part of the Jiu Jitsu community. Along with the GI youÕll also want a rash guard and/or a mouth piece. If you don’t have your own Jiu Jitsu GI, many dojos offer rental GIs which can be used until you decide to purchase your own. Lastly, if there are BJJ classes in your area you can check out websites or give them a call for more information about when the classes meet and what fees are associated with joining. With these supplies in hand and some basic knowledge of Jiu Jitsu techniques, you’ll be ready for class!