Menu Close

BJJ vs Judo

BJJ and Judo are as close as any two sports in the world. Both derive from the militant Japanese martial art of Jujitsu and both are the most preeminent grappling arts in the world today beside wrestling and sambo. Despite their similarities however, there is a world of difference between the two sports from a philosophical, physical and utilitarian point of view. So which is better to learn? In this guide we try to answer BJJ vs Judo and which is best to learn.

Who Should Learn BJJ?

The old Gracie adage is” jiu jitsu is for everyone”. Undoubtedly this is a true statement, though it can be altered to say, “jiu jitsu is for everyone who wants to try”. BJJ is certainly one of the most effective martial arts in the world today – the success of its practitioners in MMA being a testament to that. That doesn’t mean BJJ is right for you if it doesn’t align to what your fitness and mental goals are. Here is a summary of who we think BJJ is best and not best for.

Pros of BJJCons of BJJ
– Best ground fighting martial art– No techniques from standing position
– Emphasis on submissions/incapacitating your opponent– No striking techniques
-Nogi variant makes applicable to street self-defense

The biggest limitations with BJJ is the lack of takedown or stand up techniques. Even an advanced BJJ practitioner is only as good as their ability to get an opponent on the ground to effectively use their jiu jitsu. It is for this reason most BJJ schools also teach takedown techniques in addition to pure jiu jitsu. If you do not care much about striking or takedowns however, and want to get skilled at ground fighting, the jiu jitsu is the best sport for you.

Who Should Learn Judo?

Judo is a ‘sport’ martial art in that it puts emphasis on physical improvement and competition. Since most Judo is done in a Gi, there are less direct application in the real world. That being said, Judo is still great to know for self-defense, but probably should not be one’s main reason for doing the sport. Here are some pros and cons of learning Judo.

Pros of JudoCons of Judo
– Highly developed takedowns and standup techniques-Most modern practices do not emphasize ground techniques
– Combines standup techniques with ground techniques and some striking– Use of Gi makes harder to apply for street self-defense

Judo technically has multiple components called Nage-Waza, Katame-Waza and Atemi-Waza which correspond respectively to throwing techniques, grappling techniques and striking techniques. Most modern day schools however put major emphasis on Nage-Waza, some emphasis on Katame-Waza and almost no emphasis on Atemi-Waza.

Almost all of the most common submissions in BJJ derive from Katame-Waza, but most Judo schools may dedicate less than 20% of class time to those techniques. Thus, if you want to improve your ground game, then BJJ is for you. If you want to learn how to hit people with the Earth from standing, then it’s Judo.

Can You Train Judo and BJJ at the Same Time?

For many practitioners, cross-training in both disciplines is beneficial. BJJ practitioners frequently practice Judo to improve their takedown skills, balance, and all-around stand-up performance. On the other hand, BJJ’s ground control and submission strategies can help Judo practitioners. This method to cross-training offers a more complete skill set for scenarios including competition and self-defense. When studied together, Judo and BJJ may compliment each other effectively and each sport has its own advantages. The decision between the two is frequently influenced by preferences and training objectives.

Is Judo or BJJ Best for Self-Defense?

There is no easy way or real scientific way to answer this. Self-Defense in terms of a street fight is wildly unpredictable and what is best often depends on the fight. We would say if a fight goes to the ground, BJJ is going to best serve you. If you entangle with someone while standing up, Judo can be very handy. As we said before though, almost every Judo technique is taught in a Gi. Few schools offer nogi Judo. If you do not know how to get your grips without a Gi, Judo won’t be very helpful for you. Therefore we would have to give the edge to BJJ as a self-defense martial art.

Is Judo or BJJ Best for MMA?

This is a complicated question to answer. Nearly every MMA practitioner knows at least a little jiu jitsu (though MMA jiu jitsu is its own form at this point). If they do not know any jiu jitsu, they will supplement it with wrestling. There are very few, if any, professional MMA fighters who only train in striking and judo and do not have any ground experience.

That being said, MMA fighters who do know Judo tend to perform very well. Perhaps the most famous and successful UFC Judoka was Ronda Rousey. Rousey was at one time an Olympic medalist in Judo before transitioning to MMA. During her run of dominance, Rousey used her Judo skills to perform brutal takedowns on her opponents which lead to a submission on the ground.

The main issue with Judo in MMA is going from the Gi to not even wearing a shirt in the Octagon. You also are wearing gloves. This makes getting grips much harder than a traditional Judoka will be used to. To effectively use Judo in MMA, you would almost need to relearn all of your techniques with the 4oz gloves and on a shirtless opponent.

Judo vs BJJ Belt System

Both Judo and BJJ are famous for the belt systems. Unsurprisingly the belt systems are highly similar due to their shared history. Both sports reserve the blackbelt as the highest level of mastery. Both also offer red belts as honorary belts given to grandmasters. They also both start off with white belt for novices.

BJJ Belt System

It is at that point the two systems diverge however. The BJJ belt system is very straightforward. For adults you start at white, then blue, purple, brown and black. Between each belt you receive stripes to mark your progression. In the majority of schools, you will need to earn four stripes before advancing to the next belt (though there are exceptions). Once you achieve blackbelt, you will receive increasing degrees of blackbelt, roughly every 3 to 5 years. The highest level of blackbelt is a 6th degree blackbelt which can take upwards of 26 to 28 years to achieve (8 to 10 years black + 3 years x 6 degrees). After the 6th degree, you receive a Coral belt which is red and white.

Kids who being their training in BJJ before their 16th birthday start within the kids ranking system. Like adults they start at white belt, but advance first to a gray belt, then yellow belt, orange belt, green belt and then once they hit 16 years old are eligible for a blue belt and then continue with the adult system. Not every child needs to earn every belt in the kids system however. For example, if you start training at 13, earn your gray belt at 14, and then turn 16 with your gray belt – you will be promoted to a blue belt.

BJJ belt system
Source: IBJJF

Judo Belt System

The Judo belt system is a little less straightforward. Judo belt systems differ from country to country. For the purpose of this guide we will stick to the American system. In Judo, the colored belts are called Kyu. As we said before, you start as a white belt like in BJJ. However, in Judo you do not earn stripes. Rather, you progress faster to other belt colors. In Judo you’ll move from white to yellow to orange to green to brown. After brown you will earn your black belt which is called your shodan blackbelt or 1st dan. Like in BJJ, you continue to earn Dan(equivalent to degrees) on your blackbelt.

In Judo, consistent practitioners will likely earn their blackbelt in about 5 years which is significantly shorter than the 8 to 10 years usually needed for BJJ. There is a bit of a cultural difference in blackbelts in both sports for this reason. There is more revere placed on the BJJ blackbelt, whereas in Judo, there is the mentality that your journey is only beginning when you earn your blackbelt.

Judo belt system
Source: IJF

Judo vs BJJ Gear

Brazilian Jiu-Jitsu (BJJ) and Judo, as with the art form themselves, utilize similar gear with some notable key differences.

Gi: A Common Thread,Different Weave

Perhaps the most noticeable piece of equipment for both martial arts is the “gi,” a traditional uniform consisting of a jacket, pants, and a belt. While both BJJ and Judo use a gi, the specifications and purposes differ between the two arts.

Judo Gi
Material: The Judo gi is generally made of a thicker, heavier fabric. This is designed to withstand the intense pulling and gripping techniques that characterize Judo.

Fit: Judo gis are often looser to facilitate a broader range of movement and to allow for easier gripping by opponents, which is a central aspect of Judo techniques.

Color: Traditionally white, although blue is also used in competitions to differentiate opponents.

Material: A BJJ gi is usually made of a lighter, more flexible fabric, which can better accommodate the ground fighting and intricate submissions that are a hallmark of Brazilian Jiu-Jitsu.

Fit: BJJ gis are more tailored to the body to make it more difficult for an opponent to grab and maintain a strong grip.

Color: While also primarily white or blue, BJJ gis sometimes come in black and other colors, especially for training.

Other Gear: Essentials and Optional Accessories

Mouthguard: Though strikes are not a part of Judo, a mouthguard can still be beneficial during intense throws and grapples.

Knee Pads: Given the high-impact nature of Judo throws, knee pads can provide added support and cushioning.

Rash Guards: Common in no-gi BJJ, rash guards are worn to reduce friction burns during mat work.

Spats: These are tight-fitting pants worn under the gi pants to reduce muscle fatigue and prevent burns.

BJJ vs Judo Culture

From a cultural standpoint, there is generally less formalness in BJJ than there is in Judo. Many of the customs and traditions from Judo have moved to BJJ, but they are not as ubiquitous. BJJ schools, especially those with MMA backgrounds, may ignore formalities such as bowing, saying “Oss” or lining up in belt ranking order. One of the most traditional symbols of BJJ, the gi, may also not take sharp emphasis in some schools.

Judo is literally the “Gentle Way” and most of the martial art flows from that philosophy. Judo is not an “aggressive” marital art in the sense it is the redirection of your opponents energy and a “self-defense” martial art. The principles of Judo are often examined in real life scenarios unrelated to just the sport. Almost every school will emphasize wearing the Gi and will have formal requirements for bowing and lining up in belt rank order.

History of Judo, Brazilian Jiu Jitsu and Japanese Jujitsu

Judo is the mother martial art to Brazilian Jiu Jitsu. The art of “katame-waza” or “grappling techniques” is one of the main pillars of the sport of Judo and would go on to form the preliminary basis of jiu-jitsu. The sport of what we now know as Judo comes from Japan which itself is derived from the Japanese Jujitsu. Judo was brought to Brazil by Mitsuyo Maeda who through a fateful partnership with Carlos Gracie would go on to found Brazilian Jiu Jitsu.

History of Judo

Jigoro Kano, a teenage martial artist, was motivated to spread Jiu-Jitsu in the late 19th century. He saw the necessity to alter the conventional shape, nevertheless, to make it more appealing to the general audience. In order to perfect his methods, he studied with former Samurai and created his own kind of jiu-jitsu. In order to distinguish his teachings from the more violent Jiu-Jitsu taught by the Samurai, he established the first “Kodokan Judo” school in 1882. Kano’s Judo was distinguished by a methodical technique that put an emphasis on maximizing human movement efficiency. His ground-breaking approach immediately gained popularity, and both the navy and the police began using Kano’s methods in their instruction. He had such a significant impact that in 1909 he was invited to join the Olympic Committee as the first Asian delegate. Judo’s inclusion in the Tokyo Olympic Games in 1964 solidified its reputation on a worldwide scale. In the history of martial arts, this signaled the start of a brand-new chapter.

Detailed History of BJJ

Under the direction of the Gracie family, the martial art discipline would develop in Brazil and, for the following 50 years, would be mostly unknown outside of Brazil. As the Gracie family started moving to the US in the late 1980s and early 1990s, its popularity skyrocketed. It also received widespread notoriety in 1993 when Royce Gracie won UFC 1. BJJ is still gaining popularity now, year after year.

From that moment on, BJJ would flourish in Brazil under the guidance of the Gracie family, while Judo would continue to grow independently in Japan. Judo’s emphasis on competition led to its inclusion as an Olympic sport in the late 1950s. BJJ would remain mostly unknown outside of Brazil for the following 50 years. It didn’t start gaining popularity until the Gracies started coming to the US in the late 1980s and early 1990s.

When Royce Gracie won UFC 1 in 1993, BJJ saw a sea change. There were eight fighters from various martial arts competing in the tournament-style UFC 1. In the end, BJJ would emerge as the overall victor. The popularity of Royce increased as a result of his continuing success in Jiu Jitsu. BJJ has been getting more and more popular over the years.

Should You Learn Judo or BJJ?

In conclusion, Judo and BJJ are both incredible martial arts that will serve different purposes for people. If your primary objective is self-defense or MMA, BJJ might be the ideal choice for you. For those interested in embarking on a BJJ journey, our website can assist you in locating a BJJ school in your vicinity. On the other hand, if you’re seeking a physically demanding sport that not only provides a comprehensive workout but also instills a positive philosophy, Judo could be your perfect match. Both BJJ and Judo have a shared heritage and numerous similar techniques. Both disciplines foster self-confidence and a problem-solving mindset in their practitioners. Ultimately, the choice between Judo and BJJ depends on your personal goals and preferences. We’d love to hear your thoughts on which martial art you think is superior and why.

Related Posts